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Edenis Torres-Velazquez: "Delicious! I would definitely make this again!" Read More
14Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dry quinoa
- 2 cups vegetable broth
- 2 Tbsp. nutritional yeast
- 1 cup mushroom soup (Imagine Creamy Portobello, divided)
- 1/2 Tbsp. coconut oil
- 1/3 cup onion (chopped)
- 1/2 cup mushrooms (chopped)
- 2 cloves garlic (minced)
- 1 cup kale (sliced thin)
- 1 Tbsp. lemon juice
- 2 Tbsp. parsley (plus more for topping)
- chives (for topping)
- pepper
- sea salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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