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,Melissa Ham: "Probably one of the best dips we’ve tried. I didn…" Read More
11Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 shallot (small, minced, about 1 tablespoon )
- 1 garlic clove (minced )
- 5 leaves kale (removed from the stems)
- 4 oz. diced mushrooms (I used a mix of shiitake and cremini mushrooms )
- 1/2 cup grated Parmesan (Reggiano )
- 1 cup low moisture mozzarella (grated, plus more for topping )
- 3 oz. cream cheese (softened)
- 1/4 tsp. red pepper flakes
- salt (to taste, about 1/2 teaspoon )
- 1 slice bread (for serving )
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
,Melissa Ham 5 years ago
Probably one of the best dips we’ve tried. I didn’t have any Parmesan cheese so I used nutritional yeast, added extra everything, kale, spinach and marinated artichoke. Also 2 cups mozzarella cheese. It’s definitely going into the my go to appetizer in a hurry files!