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Rachel Hall: "This was so lovely I had to make it twice!
The p…" Read More
18Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. Earth Balance (or butter/margarine)
- 1 Tbsp. flour
- 1/2 red onion (large, –chopped)
- 2 stalks celery (–chopped)
- 1/2 green bell pepper (–chopped)
- 1/2 red bell pepper (–chopped)
- 2 cloves garlic (–minced)
- 1 bay leaf
- 3 Tbsp. sauce (Worcheshire)
- 1 cup vegetable broth
- 1 cup white mushrooms (–chopped)
- 1 portobello mushroom (large, –chopped)
- fresh lemon juice
- chopped parsley (fresh)
- salt
- olive oil
- hot sauce
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Hall 5 years ago
This was so lovely I had to make it twice!
The portions arent very generous if you stick to the exact measurements so i suggest making 50% more just to be safe. People will definitely want seconds!