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Vegetarian Manti Recipe (Mushroom Dumplings)
THEDELICIOUSCRESCENT.COM21Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
10 SERVINGS
- 8 oz. mushrooms (sliced)
- 1 tsp. red pepper flakes
- 4 tsp. olive oil
- 1/2 onion (large, chopped)
- 1 garlic clove (grated)
- 1 Tbsp. chopped cilantro
- 1 Tbsp. dill (chopped)
- salt (to taste)
- 20 dumpling wrappers
- vegetable stock (optional)
- 1 cup yogurt (nor Greek style)
- 1 garlic cloves (grated)
- salt (to taste)
- 1 tsp. olive oil
- 1 large garlic clove (grated)
- 2 Roma tomatoes (chopped)
- 2 Tbsp. tomato paste
- salt (to taste)
- 2 tsp. olive oil
- 1/2 tsp. paprika
- 1/2 tsp. red pepper flakes (Aleppo, adjust to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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