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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rapeseed oil
- 1 onion (large)
- 300 grams carrots (scrubbed)
- 600 grams potatoes (scrubbed)
- 500 grams marrow (prepared, or squash)
- 200 grams beans (shelled, I used runner beans)
- 4 cloves garlic (finely chopped)
- 1 red chilli (finely chopped deseeded if you don't want it too hot)
- 2 bay leaves
- 1 sprig rosemary
- 3 sprigs thyme
- 1 sea salt (scant tsp)
- 250 mL tomato passata
- 250 mL red wine
- 400 mL water
- 100 grams wholemeal flour
- 1/2 tsp. baking powder
- 50 grams suet (vegetarian)
- 1 field mushroom (or 50g any mushrooms - finely chopped)
- 1 pinch sea salt (I used Cornish sea salt of course)
- pepper (a grind of)
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NutritionView More
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1520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1520Calories from Fat1150 |
| % DAILY VALUE |
| Total Fat128g197% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium1540mg44% |
| Protein20g |
| Calories from Fat1150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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