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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 500 grams mixed mushrooms (we used portobello, Swiss brown and button, roughly chopped)
- 2 garlic cloves (thinly sliced)
- 5 cms ginger (piece, shredded)
- 1 white onion (thinly sliced)
- 1 red chilli (long, thinly sliced)
- 1 tsp. ground turmeric
- 1 tsp. fenugreek seeds (ground)
- 1 tsp. black mustard seeds
- 1 1/2 tsp. mild curry powder
- 500 grams ripe tomatoes
- 400 grams chopped tomatoes
- 1 Tbsp. mango chutney
- 400 mL coconut milk
- 200 grams paneer (chopped)
- brown basmati rice
- coriander leaves
- lime wedges
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium1390mg40% |
| Protein14g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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