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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (divided)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 215 grams mushrooms (finely diced, I used wild but any type will work: Portobello, oyster, Asian, button, cremini, etc.)
- 1/2 cup flour
- 2 3/4 cups milk (unsweetened plant-based, divided)
- 1/2 cup vegetable stock
- 1/2 tsp. salt (plus more for the mushrooms)
- pepper (to taste)
- 1 1/2 cups bread crumbs
- oil (for frying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium810mg34% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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