Mushroom Crepes Recipe | Yummly

Mushroom Crepes

RECIPESPLUS
11Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/4 cups buckwheat flour
  • 3/4 cup all purpose flour
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup low fat milk
  • 3 1/2 tablespoons butter
  • 1 pound mushrooms (quartered)
  • 2 shallots (peeled and finely diced)
  • 3/4 cup sour cream
  • 4 teaspoons wholegrain mustard
  • 3 sprigs fresh flat leaf parsley (chopped, plus extra for garnish)
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    Directions

    1. To make the crepes, mix both flours in a bowl with the salt. In a separate bowl, mix the egg, milk and 1 1/2 cups water. Stir into the flour mixture until smooth. Cover and allow to rest at room temperature for 1 hour. Melt a small pad of butter in a non-stick frying pan and add one-quarter of the batter. Cook until golden brown on both sides. Repeat 3 times. Keep warm.
    2. To make the mushrooms, melt the rest of the butter in a separate frying pan and sauté the mushrooms for 3 mins. Add the shallots and fry for 2 mins. Stir in the sour cream and mustard and simmer for 2 mins. Season with salt and black pepper and stir in the parsley.
    3. Spoon the mushrooms onto the crepes and roll. Garnish with parsley to serve.
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    NutritionView More

    480Calories
    Sodium15% DV360mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium920mg26%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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