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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. asparagus (frozen, cuts)
- 1/4 cup butter (or margarine)
- 1 lb. fresh mushrooms (coarsely chopped)
- 1/2 cup bread crumbs (Progresso™ Parmesan)
- 1/4 tsp. pepper
- 8 oz. shredded sharp cheddar cheese
- 1/2 lb. lump crabmeat (or 1, 6-oz. can lump crabmeat, drained)
- 8 oz. garlic
- herb
- cheese
- 4 eggs
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium830mg35% |
| Potassium1060mg30% |
| Protein42g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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