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Ingredients
US|METRIC
2 SERVINGS
- 2 courgettes (large, / zucchinis, made into noodles using a spiralizer*)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1 large carrot (diced)
- 300 grams mushrooms (finely chopped into mince)
- 400 grams chopped tomatoes
- 1/2 tsp. red wine vinegar (optional)
- 1 Tbsp. basil (fresh chopped)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1740mg50% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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