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Mushroom Cauliflower "Fried Rice"
NOSHING WITH THE NOLANDS14Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 2 tsp. garlic (minced)
- 2 tsp. ginger (minced)
- 2 cups white mushrooms (sliced)
- 14 oz. cauliflower (finely chopped or grated)
- 1/2 cup frozen peas (thawed, optional)
- 2 eggs (beaten)
- 2 tsp. soy sauce
- gluten
- 1 tsp. sesame oil
- 3 green onion (sliced)
- parsley (chopper for garnish, optional)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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