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Mushroom Cauliflower Burgers With Mustard Tahini Slaw [Vegan, Gluten-Free]
ONE GREEN PLANET22Ingredients
60Minutes
240Calories
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![Mushroom Cauliflower Burgers With Mustard Tahini Slaw [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 8 oz. mushrooms (chopped into small pieces)
- 1/2 head cauliflower (grated, or 2 cups)
- 1/2 tsp. dried rosemary
- 6 Tbsp. almond flour (plus extra if needed, or sub in oat flour for a nut-free option)
- salt
- pepper
- ketchup
- slaw
- spinach
- 3 carrots (large, grated, yields approximately 3 cups)
- 3 cups red cabbage (shredded, or approximately 1 quarter head of cabbage)
- 2 tsp. Dijon mustard
- 1 Tbsp. tahini
- 2 tsp. maple syrup (unless you’re using a sweet mustard already)
- 1 tsp. red wine vinegar
- 1/2 tsp. celery powder (or substitute onion powder)
- 1 Tbsp. water (plus extra if needed)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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