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Mushroom Barley Soup – Simple Comfort Food
ALISA COOKS13Ingredients
75Minutes
1270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oil (I used grapeseed, but Olive or Vegetable will do)
- 1/2 onion (Medium, slivered, about 1¼ cups)
- 1/2 cup barley (rinsed, I used the inexpensive pearl barley)
- 2 large garlic cloves (Minced, or about 2 teaspoons bottled minced garlic)
- 1 tsp. dried thyme
- 8 oz. cremini mushrooms (or Sliced Button)
- 4 cups beef (or Mushroom Broth)
- 1 Tbsp. tomato paste
- 1 tsp. balsamic vinegar
- 1 bay leaf
- 1/4 tsp. salt (to Taste)
- 1 tsp. miso paste (or simply more salt to taste)
- ground black pepper (Freshly, to Taste)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat28g140% |
| Trans Fat4.5g |
| Cholesterol305mg102% |
| Sodium780mg33% |
| Potassium2130mg61% |
| Protein95g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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