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Mushroom Barley Soup
MOORE OR LESS COOKING FOOD BLOG11Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (sliced)
- 2 garlic cloves (minced)
- 1 cup baby carrots
- 12 cremini mushrooms (sliced)
- 1 cup pearl barley (washed)
- 7 cups water
- 1/4 cup tamari soy sauce
- 1/4 cup olive oil
- 1 1/2 Tbsp. bouquet garni
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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