Mushroom Barley Soup Recipe | Yummly

Mushroom Barley Soup

BEGIN WITHIN NUTRITION(1)
Brianne Peverini: "Super good, I added potatoes for extra heartiness" Read More
15Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 1/2 red onion (diced)
  • 2 carrots (chopped)
  • 2 stalks celery (chopped)
  • 1 cup mushrooms (chopped)
  • 4 cloves garlic (minced)
  • 4 cups vegetable broth
  • 2 cups water
  • 1/3 cup lentils
  • 1/3 cup barley
  • 1 bay leaf
  • 1 sprig dried oregano (~1/2 teaspoon)
  • 1/4 cup fresh parsley (chopped)
  • pepper
  • sea salt
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    NutritionView More

    250Calories
    Sodium49% DV1180mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A120%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brianne Peverini 2 years ago
    Super good, I added potatoes for extra heartiness

    PlanShop