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Mushroom Baingan Masala (Indian Style Mushrooms-Eggplant Stir Fry)
EASYCOOKINGWITHMOLLY.COM19Ingredients
13Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. eggplants (small purple, chote baingan, Indian name.)
- 1 cup chopped mushrooms (I'm using button mushrooms)
- 1/2 cup frozen peas (optional)
- 1 large red onion
- 2 chopped tomatoes
- 1/2 tsp. tomato paste
- 1/2 cup yogurt (you can use any vegan or non-vegan brand as per choice - optional)
- 1 tsp. ginger (+ garlic paste - fresh or store-bought)
- 1 green chili (Medium, thinly sliced - optional)
- 4 Tbsp. olive oil (or any light oil)
- fresh cilantro (for Garnish, optional)
- 1 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1 Tbsp. lemon juice
- 1 tsp. mango powder
- salt (as per taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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