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Mushroom Asparagus Quinoa Quiche Cups
SUMPTUOUS SPOONFULS12Ingredients
45Minutes
15Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1 tsp. olive oil
- 1/2 cup chopped onion
- 2 cloves garlic (peeled & chopped)
- 8 oz. sliced mushrooms (fresh)
- 1/2 cup sweet mini peppers (chopped, or bell pepper)
- freshly ground pepper
- seasoning
- 1 1/2 cups asparagus (fresh chopped)
- 1 cup cooked quinoa
- 1 cup white cheddar cheese (finely shredded)
- 6 extra large eggs
- 1/3 cup milk
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium15mg1% |
| Potassium25mg1% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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