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Ingredients
US|METRIC
4 SERVINGS
- 2 cups farro (dry Flourist)
- 2 Tbsp. olive oil (divided)
- 200 grams mushrooms (halved if large button or cremini)
- 1 shallot (large, finely chopped)
- 1 garlic clove (finely chopped)
- 3 thyme sprigs (fresh)
- 1 lb. asparagus (chopped into ½” long pieces)
- 1/2 cup vegetable broth
- 2 Tbsp. lemon juice
- salt
- pepper
- 1/4 cup herbs (mixed chopped, such as cilantro, parsley, dill, chives, etc.)
- 1/2 cup greek yogurt (thick)
- 1/2 lemon
- 1/2 tsp. minced garlic (finely)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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