Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mushroom Asparagus Crustless Quiche
FIT MITTEN KITCHEN13Ingredients
65Minutes
100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. oil (avocado, coconut, etc.)
- 1/2 sweet onion (medium, diced)
- 1/2 lb. asparagus (cut in half, about 1 1/2 cups)
- 1 cup baby portabella mushrooms (sliced)
- 6 large eggs
- 1/2 cup non dairy milk (or canned coconut milk*)
- 1 cup potato (shredded, water squeezed out, about 2 medium–russet, red, or sweet all work)
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/4 tsp. paprika
- salt
- pepper
- 1 heirloom tomato (large, thinly sliced into 1/4", optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium150mg6% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes