Mushroom and Spinach Frittata With Smoked Gouda

MYRECIPES
10Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/3 cup vidalia onion (chopped)
  • 2 cups sliced mushrooms
  • 4 cups baby spinach leaves (packed, or torn Swiss chard)
  • 2 large eggs
  • 4 large egg whites
  • 1/2 cup smoked gouda cheese (shredded, divided)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray
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    NutritionView More

    190Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium470mg20%
    Potassium250mg7%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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