Mushroom and Lentil Vegan Spaghetti Bolognese Recipe | Yummly

Mushroom And Lentil Vegan Spaghetti Bolognese

QUITE GOOD FOOD
20Ingredients
80Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 1 carrot (peeled and finely chopped)
  • 3 sticks celery (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 8 brown mushrooms (or button, finely chopped, about 120g/1/4lb)
  • 1 red capsicum (bell pepper cored and finely chopped)
  • 1 teaspoon dried sage
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/4 cup red wine (optional)
  • 2 cans chopped tomatoes (in juice)
  • 2 cups vegetable stock
  • 1/2 cup red lentils (dried)
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon raw sugar (or sweetener of your choice)
  • salt
  • pepper
  • 500 grams noodles (regular or gluten free spaghetti, about 1.1lb)
  • chopped parsley (Finely)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs23% DV69g
    Fiber36% DV9g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop