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Mushroom And Lentil Vegan Spaghetti Bolognese
QUITE GOOD FOOD20Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 carrot (peeled and finely chopped)
- 3 sticks celery (finely chopped)
- 2 cloves garlic (finely chopped)
- 8 brown mushrooms (or button, finely chopped, about 120g/1/4lb)
- 1 red capsicum (bell pepper cored and finely chopped)
- 1 tsp. dried sage
- 1 tsp. dried oregano
- 1 tsp. smoked paprika
- 1/4 cup red wine (optional)
- 2 cans chopped tomatoes (in juice)
- 2 cups vegetable stock
- 1/2 cup red lentils (dried)
- 1/4 tsp. liquid smoke
- 1 tsp. raw sugar (or sweetener of your choice)
- salt
- pepper
- 500 grams noodles (regular or gluten free spaghetti, about 1.1lb)
- chopped parsley (Finely)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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