Mushroom and Bell Pepper Omelet with Fontina

MYRECIPES
14Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil (divided)
  • cooking spray
  • 1/4 cup green onions (chopped)
  • 1/2 green bell pepper (medium, thinly sliced)
  • 2 cups shiitake mushrooms (sliced, about 6 ounces)
  • 1/2 cup plum tomato (chopped seeded)
  • 1/2 teaspoon salt (divided)
  • 1/8 teaspoon black pepper
  • 2 teaspoons fresh parsley (chopped)
  • 8 large eggs
  • 2 large egg whites
  • 1/2 teaspoon butter
  • 1/2 cup Fontina cheese (shredded)
  • 1/4 cup reduced fat sour cream
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    NutritionView More

    280Calories
    Sodium26% DV620mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol450mg150%
    Sodium620mg26%
    Potassium430mg12%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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