Mushroom and Beetroot Seitan Recipe | Yummly

Mushroom And Beetroot Seitan

VEGETISE
14Ingredients
70Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cooked beetroot
  • 150 grams gluten (wheat)
  • 100 grams mushrooms
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 onion
  • 1/4 stock (organic, cube)
  • 100 milliliters water
  • 2 teaspoons yeast extract (marmite)
  • 1/2 teaspoon liquid smoke (optional)
  • 1.75 liters water
  • 1/2 stock (organic, cube)
  • 1 teaspoon yeast extract (marmite)
  • 1 tablespoon tamari soy sauce
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat4% DV2.5g
    Protein73% DV37g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium710mg30%
    Potassium530mg15%
    Protein37g73%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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