Muscovado Sunflower Seeds Recipe | Yummly

Muscovado Sunflower Seeds

TURNTABLE KITCHEN
4Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
  • 1 cup seeds (shelled sunflower)
  • 1 tablespoon muscovado sugar
  • 1 teaspoon grated lemon zest (freshly-)
  • sea salt (to taste)
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    NutritionView More

    280Calories
    Sodium11% DV260mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories280Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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