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Murungai keerai poriyal | Drumstick Leaves Stir-fry (Vegan)
KANNAMMA COOKS8Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. peanut oil
- 1 tsp. mustard seeds
- 1 Tbsp. urad dal
- 2 red chillies (dried)
- 2 onions (medium, chopped)
- 2 cups leaves (moringa, drumstick leaves)
- 1/2 tsp. salt
- 2 Tbsp. shredded coconut
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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