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Murgir Patla Jhol – Light and Soupy Chicken Curry
SPICE CHRONICLES15Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. fennel seeds
- 1 tsp. coriander seeds
- 1/2 tsp. turmeric powder
- 1 red onion (medium sized, peeled)
- 1 ginger (karge knob)
- 2 green chilies
- 2 Tbsp. oil
- 1 tsp. cumin seeds (whole)
- 1/2 lb. chicken (skinless, on the bone, 1 used 6 drumsticks)
- 4 baby potatoes (peeled)
- 6 baby turnips (small)
- 1 carrot (medium sized, peeled and quartered)
- 1 lime wedges (for services)
- 2 Tbsp. chopped mint
- 2 Tbsp. chopped cilantro
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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