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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (yellow mung, easy to find in an Indian grocery shop)
- 1 tsp. tumeric powder
- 1 1/2 cups water
- 1 tsp. fresh ginger (grated)
- 1 piece fresh ginger (about an inch cut into slivers)
- 1 Tbsp. vegetable oil
- 1 Tbsp. olive oil
- 1 tsp. brown mustard seeds
- 1 green chili pepper (with a slit on its side)
- 1 tsp. salt
- 1 cup cooked rice
- 1 handful cilantro (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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