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Mung bean Sprouts sauteed with Onion and tomatoes
FOOD5213Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups mung bean sprouts (Homemade)
- 1 tomatoes (Small, chopped)
- 1 onion (Small, chopped)
- 2 cloves garlic
- 1 Tbsp. oil
- 1 tsp. cumin seed
- 1 pinch asafoetida
- 1 tsp. green chilies (chopped)
- 1 tsp. ginger (chopped)
- 1 tsp. garam masala
- 1 tsp. ground cumin (Coriander -)
- salt (to taste)
- coriander leaf (Chopped, to garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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