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Mung Bean and Sweet Potato Sliders with Avocado Cumin Cream
TRUROOTS14Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato (cooked)
- 1 cup truRoots Organic Sprouted Mung Beans (cooked)
- 1/4 cup gluten free panko crumbs
- 1 large egg (slightly beaten)
- 2 Tbsp. cilantro (minced)
- 1 1/8 tsp. smoked paprika (divided)
- 1 1/8 tsp. ground cumin (divided)
- 1 1/8 tsp. garlic salt (divided)
- 2 avocados (ripe, divided)
- 2 Tbsp. butter
- 1/4 tsp. Santa Cruz Organic Pure Lime Juice
- 4 lettuce leaves (red leaf, washed and dried)
- 3 radishes (thinly sliced)
- alfalfa sprouts (if desired, optional)
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Directions
- COMBINE sweet potato, mung beans, panko crumbs, egg, cilantro, 1 teaspoon each smoked paprika, cumin and garlic salt in large bowl until blended. Roll into 8 balls. Flatten into 1/2-inch patties.
- HEAT butter in large skillet over medium heat. Add sliders to pan. Saute slowly, 3 to 4 minutes per side or until golden brown.
- PLACE flesh of one avocado, lime juice, remaining 1/8 teaspoon each smoked paprika, cumin and garlic salt in food processor bowl. Process until creamy. Place into resealable bag. Place lettuce leaf on center of each plate. Arrange two sliders with several slices of remaining avocado over lettuce. Top with radishes. Clip small corner off resealable bag. Drizzle Avocado Cumin Cream over sliders. Top with alfalfa sprouts, if desired.
- *COOK 3/4 pound sweet potato by piercing skin several times with fork. Microwave on HIGH 8 to 10 minutes, turning halfway through cook time until soft. Cool. Remove flesh from skin.
- **COOK 1/2 cup mung beans in 1 1/2 cups gently boiling water for 5 minutes or until tender. Cover. Allow to rest 5 minutes. Drain well.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium95mg4% |
Potassium750mg21% |
Protein6g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A150% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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