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11Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/4 cup onions (chopped)
- 3 garlic cloves (chopped)
- 1 cup mung beans
- 7 cups water
- 2 cups kale (chopped)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. coriander (toasted and grind)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Amanda Patrie 5 years ago
I dressed it up a bit.. added pumpkin purée, white beans, russett potatoes, green pepper, lime, chili powder and sage - omitted cumin... entire family LOVED it.
Susan 8 years ago
Delicious and super easy to make!! I followed the exact recipe for dinner tonight. It was so filling it ended up being the main course.
Lisa Cornod 8 years ago
The easiest soup ever! It so good for you, it is so filling, and it is so quick! Now, my husband asks for this soup...our new favorite!