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Mung Bean Parathas / Green Gram Flat Bread
POOJA'S COOKERY11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (+ Extra for dusting)
- 2 Tbsp. chopped cilantro (/Coriander Leaves)
- 1 Tbsp. ginger paste
- 1 Tbsp. chilli powder
- 1 Tbsp. Garam Masala
- 1 tsp. cumin powder
- salt (to taste)
- 1 tsp. oil
- 1 handful kale (+Spinach leaves)
- 1 cup mung beans (Sprouted)
- 2 Tbsp. flax seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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