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Munch, munch, munch…Seed Crisp Crackers (LCHF Friendly)
LIVING BODACIOUSLY6Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams sunflower seeds
- 60 grams flaxseeds (also known as linseeds)
- 100 grams sesame seeds (I used white, but you can do a combination of the white & black)
- 30 mL psyllium husk (this is the binding agent aka the glue)
- 1 tsp. salt
- 500 mL water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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