Munch, Munch, Munch…Seed Crisp Crackers (LCHF Friendly) Recipe | Yummly

Munch, munch, munch…Seed Crisp Crackers (LCHF Friendly)

LIVING BODACIOUSLY
6Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 200 grams sunflower seeds
  • 60 grams flaxseeds (also known as linseeds)
  • 100 grams sesame seeds (I used white, but you can do a combination of the white & black)
  • 30 milliliters psyllium husk (this is the binding agent aka the glue)
  • 1 teaspoon salt
  • 500 milliliters water
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    NutritionView More

    540Calories
    Sodium25% DV610mg
    Fat69% DV45g
    Protein35% DV18g
    Carbs8% DV24g
    Fiber48% DV12g
    Calories540Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium590mg17%
    Protein18g35%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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