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Mum’s Green Mango and Coconut Rice (Vegan, Gluten-Free)
ONESMALLPOT18Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (green, peeled and flesh finely grated, the greener the better!)
- 2 cups basmati rice (uncooked)
- 2 1/4 cups water
- 2 tsp. fenugreek seeds
- 4 red chillies
- 1 pinch asafoetida
- 1 cup shredded coconut (fresh, I use frozen)
- mango (Any bits of, that you could not grate)
- 2 Tbsp. water
- 1/4 cup cooking oil
- 2 tsp. mustard seeds
- 1 Tbsp. dhal (channa)
- 1 Tbsp. dhal (urad)
- 1/2 tsp. turmeric
- 1 pinch asafoetida
- 15 curry leaves
- 3/4 cup peanuts (small, available in Indian stores)
- salt (to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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