Marie Howden: "Absolutely gorgeous flapjacks. This time I added…" Read More
7Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 225 grams margarine (or butter)
  • 175 grams sugar
  • 140 grams golden syrup
  • 425 grams oats (the 1 minute variety, not instant or rolled)
  • 1 tablespoon plain flour
  • 1 handful pumpkin (and/or sunflower seeds, optional)
  • 2 tablespoons flaxseeds (optional)
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    NutritionView More

    300Calories
    Sodium4% DV105mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat2.5g
    Cholesterol
    Sodium105mg4%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A10%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marie Howden 10 months ago
    Absolutely gorgeous flapjacks. This time I added in leftover Easter egg, very yummy

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