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Ingredients
US|METRIC
4 SERVINGS
- rapeseed oil
- 3 aubergines (900g, cut into 3cm x 3cm cubes)
- 2 courgettes (400g cut into 2cm x 2cm cubes)
- 2 red onions (peeled and diced)
- 2 red peppers (cored, deseeded and diced)
- 4 garlic cloves (peeled and minced)
- 1 chilli (green finger, finely chopped)
- 4 vine tomatoes (medium, 400g, chopped)
- 1 1/2 tsp. Garam Masala
- salt
- 1 Tbsp. lemon juice
- 40 grams ground almonds
- 20 grams desiccated coconut
- 1/4 tsp. chilli powder
- 1 tsp. lemon juice
- 1 handful coriander leaves (fresh, about 20g, finely chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1840mg53% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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