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14Ingredients
3Hours
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL whole milk
- 1 small onion (thickly sliced)
- 2 bay leaves
- 500 grams white fish fillets (thick, preferably cod, haddock or pollock, skinned)
- 40 grams butter (/1½oz)
- 40 grams plain flour (/1½oz)
- 150 grams frozen peas (/5½oz)
- 200 grams prawns (large raw, peeled)
- sea salt
- freshly ground black pepper
- 800 grams medium potatoes (peeled and cut into quarters)
- 40 grams butter (/1½oz, cubed)
- 3 Tbsp. milk
- 100 grams mature cheddar cheese (/3½oz, grated)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium660mg28% |
| Potassium1630mg47% |
| Protein48g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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