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Mumbai Meatballs with Chutney-Yogurt Dipping Sauce
PBS11Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (ground turkey, or beef)
- 1 slice wheat bread (moistened with water)
- 1/4 white onion (or small yellow, minced, 1/4 cup)
- 1 egg (lightly beaten)
- 1 tsp. ground coriander (or use ground cumin or 1 tsp. of each if you like more spice)
- 1 tsp. Garam Masala (an Indian spice blend, if you can’t find it use extra curry powder)
- 1 tsp. curry powder
- 1 tsp. minced garlic (or ginger or 1/4 tsp. ground garlic or ginger, or both if you like more flavor)
- 1/2 tsp. salt
- 1/2 cup nonfat yogurt (plain)
- 1/2 cup mango chutney (or any variety, or use apricot jam if you can’t find chutney to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium470mg20% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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