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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (large)
- 1 Tbsp. crushed garlic
- 1 tsp. curry powder
- 3 tomatoes
- salt
- 1/4 cup water
- 1 carrot (large, steamed)
- 1 large potato (steamed)
- 1 sweet potato (small, steamed)
- 1/4 packet beans (frozen, steamed)
- 1/4 cauliflower (steamed)
- 1 can coconut cream
- 1/2 lemon
- raisins
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Directions
- Fry onion, add salt, garlic, cook another minute, add curry powder.
- Add tomatoes, cook well. Salt.
- Add 1/.4 cup water and cook until reduced about 5 minutes.
- Add other vegetables and raisins. Pour over cocnut cream and lemon juice and stir to combine.
- Serve with rice.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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