Mum's Everyday Red Lentils

COOKING CHANNEL
13Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup red lentils (masoor dal, picked through for stones)
  • 2 cups water
  • 1 onion (diced)
  • 4 cloves garlic (thinly sliced)
  • 1 piece ginger (peeled and minced)
  • 2 medium tomatoes (diced)
  • 1 serrano chile (sliced in 1/2, optional)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika (or bafaat powder)
  • 1 tablespoon vegetable oil
  • 1 handful cilantro leaves (chopped fresh)
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber68% DV17g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium15mg1%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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