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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (masoor dal, picked through for stones)
- 2 cups water
- 1 onion (diced)
- 4 cloves garlic (thinly sliced)
- 1 piece ginger (peeled and minced)
- 2 medium tomatoes (diced)
- 1 serrano chile (sliced in 1/2, optional)
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1/2 tsp. turmeric powder
- 1/2 tsp. paprika (or bafaat powder)
- 1 Tbsp. vegetable oil
- 1 handful cilantro leaves (chopped fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium15mg1% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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