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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. rolled oats (use gluten free if sensitive)
- 4 Tbsp. millet flakes
- 4 Tbsp. buckwheat flakes
- 2 Tbsp. sunflower seeds
- 1 Tbsp. flax seed (crushed)
- 1 tsp. ground cinnamon
- 1 tsp. sea salt (unrefined, less if you’re using table salt)
- 2 cups water
- 4 Tbsp. coconut milk (optional)
- 4 plums (halved)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. maple syrup
- 1/2 Tbsp. coconut sugar
- salt (sprinkle of)
- berries
- milk (goat, or plant milk)
- maple syrup (and/or sprinkle of coconut sugar)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1600mg67% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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