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Ingredients
US|METRIC
8 SERVINGS
- 4 cups white whole wheat flour (or whole wheat pastry flour)
- 2 cups oat flour
- 2 cups spelt flour
- 1/2 cup flax seed meal (ground)
- 1/3 cup millet (whole)
- 1/4 cup baking powder
- 1 Tbsp. salt
- 1 Tbsp. baking soda
- 3 Tbsp. sugar (optional)
- pancakes (To Make)
- 1 cup pancake mix
- 1 cup buttermilk (or kefir)
- 1 egg
- 1 tsp. vanilla
- 1 Tbsp. butter (melted)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2400mg100% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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