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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sugar
- 1/2 cup warm water
- 4 1/2 tsp. active dry yeast (two 1/4oz packets)
- 1 1/4 cups boiling water
- 3/4 cup quick-cooking rolled oats
- 1/4 cup cracked wheat
- 1/4 cup vegetable oil
- 1 tsp. salt
- 1/4 cup flax seeds
- 1/4 cup sunflower seeds
- 2 large eggs (lightly beaten)
- 1 cup whole wheat flour
- 2 cups bread flour
- 1 large egg (lightly beaten)
- 3 Tbsp. quick-cooking rolled oats
- 2 Tbsp. flax seeds
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium660mg28% |
| Potassium560mg16% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber14g56% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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