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Ingredients
US|METRIC
4 SERVINGS
- 1 flour (¼cups Wholewheat)
- 1 cup oat flour
- 1 cup barley flour
- 2 Tbsp. millet flour
- 2 Tbsp. rye flour
- 2 Tbsp. sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. nutmeg (freshly ground)
- 2 cups buttermilk
- 2 Tbsp. maple syrup (or unsulphured molasses)
- 2 eggs (or 2tbsp egg replacer powder whisked with 6tbsp water)
- 1 tsp. vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1320mg55% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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