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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1 cup quinoa
- 1 cup urad dal (skinned black gram)
- 1 tsp. fenugreek seeds
- salt (per taste)
- 1 cup brown rice
- 1 cup quinoa
- 1 cup urad dal (skinned black gram lentil)
- salt (per needed)
- oil spray
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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