Multigrain Chicken Continental Recipe | Yummly

Multigrain Chicken Continental

GRUB POST
18Ingredients
85Minutes
490Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 pounds chicken breasts (or tender, cut up, bite-size, or as strips)
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1 teaspoon seasoning (McCormick Montreal chicken, instead of salt and pepper)
  • 1 egg (optional)
  • canola oil (splash)
  • 31.5 ounces fat free cream of chicken soup
  • 2 1/2 tablespoons onion (dried)
  • 1 1/2 teaspoons salt
  • 1 dash pepper
  • 2 tablespoons parsley flakes (dried)
  • 1 teaspoon celery flakes (dried)
  • 1/4 teaspoon thyme
  • 2 soup (cans water)
  • 1 carrot (chopped)
  • 1 celery stalk (chopped)
  • 1/2 pound mushrooms (sliced)
  • 2 cups minute rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium74% DV1770mg
    Fat28% DV18g
    Protein78% DV40g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol145mg48%
    Sodium1770mg74%
    Potassium840mg24%
    Protein40g78%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C8%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop