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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken breasts (or tender, cut up, bite-size, or as strips)
- 1 tsp. seasoned salt
- 1/4 tsp. pepper
- 1 tsp. seasoning (McCormick Montreal chicken, instead of salt and pepper)
- 1 egg (optional)
- canola oil (splash)
- 31.5 oz. fat free cream of chicken soup
- 2 1/2 Tbsp. onion (dried)
- 1 1/2 tsp. salt
- 1 dash pepper
- 2 Tbsp. parsley flakes (dried)
- 1 tsp. celery flakes (dried)
- 1/4 tsp. thyme
- 2 soup (cans water)
- 1 carrot (chopped)
- 1 celery stalk (chopped)
- 1/2 lb. mushrooms (sliced)
- 2 cups minute rice
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1770mg74% |
| Potassium840mg24% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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