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Ingredients
US|METRIC
20 SERVINGS
- 33 grams old fashioned oats (6 tbsp. plus 1 tsp.)
- 33 grams sesame seeds (3 tbsp. plus 2 tsp.)
- 33 grams sunflower seeds (hulled)
- 33 grams flaxseeds (¼ cup plus 1 tsp.)
- 33 grams quinoa
- 100 grams cold water
- 311 grams all purpose flour (2 cups plus 3½ tbsp.)
- 89 grams whole wheat flour
- 44 grams rye flour (¼ cup plus 2 tbsp.)
- 3 grams instant yeast (Scant 1 tsp.)
- 89 grams sourdough starter
- 311 grams water (1 cup plus 5 tbsp., at 75° F)
- 10 grams fine sea salt
- 1 egg white (mixed with 1 tbsp. water, for brushing)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium100mg3% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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