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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cereal (10 Grain, *See Note 40g)
- 2 Tbsp. thick rolled oats
- 2 Tbsp. quinoa
- 2 Tbsp. flax seed
- 2 Tbsp. sunflower seeds
- 1/3 cup water
- 1/2 cup almond milk
- 1 tsp. apple cider vinegar
- 142 grams whole milk
- 1 1/2 cups bread flour (White Unbleached, 264g)
- 1 1/2 cups whole wheat bread flour (**See Note 258g)
- 3 Tbsp. brown sugar
- 1 1/2 tsp. sea salt
- 1 Tbsp. yeast (Quick Rise)
- 3 Tbsp. cooked brown rice (***See Note 44g)
- 1 1/2 Tbsp. maple syrup
- 3/4 cup water (room temperature, 178g)
- 1 Tbsp. rolled oats
- bread flour (for dusting.)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium930mg39% |
Potassium490mg14% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A4% |
Vitamin C4% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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