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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. cereal (THRIVE 9 Grain Cracked, THRIVE 9 Grain Cracked Cereal)
- 2 Tbsp. flaxseed
- 2 Tbsp. sunflower seeds
- 2 Tbsp. quick oats (THRIVE, THRIVE Quick Oats)
- 4 cups whole wheat dough (THRIVE Honey, MixTHRIVE Honey Whole Wheat Dough Mix)
- 3 Tbsp. wheat (THRIVE Whole, FlourTHRIVE Whole Wheat Flour)
- 1 1/4 cups water (warm)
- 2 1/4 tsp. instant dry yeast (THRIVE, THRIVE Instant Dry Yeast)
- 1 Tbsp. honey
- 1 egg (for egg wash)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol15mg5% |
Sodium10mg0% |
Potassium135mg4% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A0% |
Vitamin C0% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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