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Ingredients
US|METRIC
4 SERVINGS
- 1 cup applesauce
- 2 cups cereal (puffed multi grain, such as Kashi)
- 1 1/4 cups whole wheat flour
- 1/4 nonfat dry milk
- 1/4 toasted wheat germ
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 3/4 cup brown sugar (packed)
- 1/3 cup vegetable oil
- 2 egg whites
- 1 tsp. vanilla extract
- 1 cup dried fruit (apricots, cranberries, raisins, dried blueberries)
- 3/4 cup flaked coconut
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium700mg29% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber9g36% |
| Sugars76g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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