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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups milk
- 1 cup multigrain hot cereal (ie. Red River or Bob's Red Mill)
- 1 egg
- 1/4 cup honey
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1/2 tsp. vanilla extract
- 1 cup flour
- 1 Tbsp. flax meal
- 1 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1 cup apples (diced unpeeled)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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